Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

For thousands of years, yoga’s combination of physical and mental ... Tree Pose Do it: To work on your balance and posture and improve core strength. Skip it: If you have low blood pressure ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

The fundamentals of yoga poses are also some of the best tools to ... Stay here for 3 to 5 rounds of breath, or as long as 5 ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

In this article, we tell you how impactful yoga asanas are when it comes to managing fatty liver problem. 5 Yoga Asanas You Must Try To Release Trapped Gas In Stomach Are you suffering from ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In such conditions, people often suffer cold, cough and breathing problems. To ...