Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Each day for 30 days, I will release “piano yoga” videos in the hopes that we can explore key areas of music theory and get to know the piano better together.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Searching for Valentine's Day events in the Boston area? Bring your whole family to celebrate goat love at a farm, focus on ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Simply Fitness is hosting the Winter Wellness Retreat Saturday, Feb. 8., one of their many retreats throughout the year.

If you're looking for out-of-the-box Valentine's plans, here are some events happening around the Fall River area: ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

I tried an online “writing container” because it seemed like one more thing to cross off my list and say I’d experienced.

• The La Jolla Community Center and the Monarch Cottage senior community present “Aging and Staying in Control of your ...