WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...

Saving the best till last - a hackneyed phrase, and a song to boot - but one which perfectly summed up our stay at The ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

The White Lotus giving you vacation envy? No fear, step into the luxurious suites that served as filming locations for the HBO show's seasons in Thailand, Sicily and Hawaii.

The age old question on how often we are should clean our activewear has finally been answered. Earlier this year the French government caused a stir with laundry edicts stating sports clothes can be ...

Top Chef judge and stalwart food journalist Gail Simmons may have spent the past few years entwined with the culinary scene ...

Lizzo is sharing some cheeky new selfies — and some of her favorite Severance memes — as she continues her weight loss ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...