Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The 15-minute, low-impact workout is designed by YouTube trainer ... When I opt for home workouts it’s normally Pilates or ...

Miami-based Pilates studio Jetset Pilates is set to open its first Brooklyn location in Boerum Hill this spring.

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...