“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

One study found that yoga can help reduce symptoms of depression ... If you choose to attend an in-person class, remember to ...

Some activities that are light cardio for one person may be moderate cardio for another ... running errands or doing certain ...

These can be a great alternative to in-person classes and mean ... of what to expect when I strapped on one of the best VR headsets. But having practiced yoga at least three times a week at ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The researchers found that at week 12, yoga now vs yoga later had greater reductions in mean pain intensity (−1.5 points) and mean Roland Morris ... “Through reducing barriers to in-person ...

They come in a variety of forms. Some sessions repeat every weekday like an in-person yoga class, while others are one-off ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...