Both are, however, roughly equal in calories and sugar ... One tablespoon of almond butter contains 1.6 grams of fibre ...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Nuts are not a low-calorie food, but a few studies have shown we absorb fewer of their calories than once thought. For ...

Hot cocoa mix and marshmallow bits are better together when used to make these comforting hot chocolate cookies, embodying ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Rush Bowls, the Colorado-based fast casual concept known for its fresh and healthy meals-in-a-bowl, announces a limited-time ...

Where did the summer go?! There are so many things I wanted — and planned — to do, but summer ran out before my list was even half crossed off. I’m trying to figure out where July 4 went, never mind ...