At 87, Jane Fonda is the first to acknowledge that her fitness habits look different than they did when she was taking over VHS tapes back in the 80s. But like the activist-actress-entrepreneur ...

meta Quest/supernatural Jane Fonda's fitness routine has remained the same over the years — just at a different pace over time. "I essentially do everything I used to do, just slower," the ...

But over the course of a decade, everything changed. In the years between the passing of Title IX in 1972 and the Jane Fonda Workout video in 1982, exercise evolved from a fringe pastime to ...