Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

As we’ve done for the last 10 years, we scoured the show for the most innovative adventure rigs. These are it.

Whisk together all the ingredients (except the chicken, butternut squash, zucchini, and red onion) in a small bowl until well ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

As such, the overland product market is usually a rich place to find new and innovative gear. Some of it is way too specific ...

When it comes to carrying gear while biking, there’s lots of options and lots of factors to consider. So much depends on ...

Memorial Day is one of the best times of the year to shop for outdoor gear and score serious savings. In honor of the holiday ...

Ava Erickson is a New York-based health and fitness writer. She loves staying active and you can often find her running, hiking, swimming, or skiing in her free time. New perk: Easily find new ...

Neuroscientist Andrew Huberman partnered with Roka to design a red-tinted lens, which block rays of light that keep you ...

There are plenty of ways to get down a river, but the most Nebraska way is tanking. All you need is a river, a livestock tank ...

A relentless explorer and celebrated TV host, Lin has built his on-camera identity on movement, resilience, and inspiration.