Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The unique flavours, textures, and health benefits of fermented foods like yogurt, sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into ...

The study behind the claim investigated the relationship between different types of milk and mental health issues, specifically depression and anxiety. 1 Researchers aimed to understand if drinking ...

Healthy eating is a crucial part of keeping us healthy. For good health, we need more than 40 different nutrients, and no single food can supply them all - we need a wide variety of foods. Poor, ...

Functional foods are foods that provide health benefits beyond basic nutrition because they contain components that have the potential to improve physical or mental health or to reduce our risk of ...

Bioactives are compounds that typically occur in small quantities in food and can be beneficial for health. Unlike essential macro- and micronutrients (such as fats, carbohydrates, protein, vitamins ...

Dental health refers to all aspects of the health and functioning of our mouth especially the teeth and gums. Healthy gums and teeth give us the ability to chew, swallow, speak and laugh (look nice).