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5 Yin Yoga Poses for Better SleepHold the posture for 2 to 5 minutes, then slowly switch the side of your face you're lying on to stretch ... Savasana translates to corpse pose - the practice of deliberate stillness and letting ...
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Yoga for Beginners: Essential Poses to Kickstart Your PracticeThis pose instills confidence and stability. Warrior II (Virabhadrasana II): Transition from Warrior I by opening your hips and shoulders to face the side. Extend your arms parallel to the ground ...
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