Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... cholesterol by about 10 percent. At 50 to 70 calories per tablespoon, that can put a big dent in ...

still recommends keeping saturated fat intake to no more than 6 percent of total calories. The AHA also supports limiting butter consumption and substituting with plant fats, such as avocados and ...

Inside just one peanut there are so many forms of nutrients. Including niacin, which can help lower the risk of memory loss.

Room-temperature butter is essential for baking, but it also makes buttering your morning toast or preparing a grilled cheese ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

US dairy farms are disappearing, down 95 percent in terms of numbers since the 1970s—milk price rules are one reason why.

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

We’re all guilty of using heavy cream and heavy whipping cream interchangeably. Whether we see them listed in an ingredient ...

stirring every 30 minutes until the moisture has evaporated and the butter is thick and brown, about 2 hours. Store in an airtight container in the refrigerator for up to 2 weeks. Makes 2 cups. Per ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...