A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back ...

RRCA- and USATF-certified running coach, and certified strength and conditioning coach based in Pittsburgh. Here, Wentz answers all your Qs about experiencing lower back pain after deadlifting ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Advice from pro trail runner Priscilla Forgie will help you stay injury-free and strong this season, whether you love trails ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

There can be many causes of back pain including accidents, strains, and injuries. Two types of back injury are spondylolisthesis and cervical radiculopathy. Both have their own set of symptoms ...

UPF researchers have led the creation of a computational simulator that is unique in the world to study one of the causes of ...