Extend both arms, lower the dumbbell, and inhale / Freepik 4/7: Deadlifts are effective strength training exercises for swimmers, involving lifting weights from the ground to thigh level ...

I swim nine to 10 times a week and I'm in the gym five times a week. In total, I spend 20 to 25 hours a week training. I love breakfast and could easily eat it for every meal, but I usually limit ...

For over 50 years, SUNY Brockport has provided local school districts with an enriching Swim N’Gym program to help elementary ...

INDIANAPOLIS and LAFAYETTE - The IHSAA boys state swimming championships and girls gymnastics sectionals took place at the IU Natatorium and Elite Gymnastics Club in Lafayette. A recap of placers ...