This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...
Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...
If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...
Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...