Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Dieting with the goal of weight loss can sometimes cause constipation. You may be eating different foods, eating less food, or eating less often than you were before. All of these variables can ...

The weight loss journey sure is an amalgamation of dieting, fasting and working out, but irrefiutably requires healthy nourishment to support the body while it's losing fat. Under-eating may feel ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.