Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health ...