Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Let’s check out some of the best yoga asanas to incorporate into your daily routine if you’re a student. Also known as the lotus pose, padmasana is a great asana for students who lack focus ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

However, they suggested that yoga, a proper diet, sleep, and simple exercises can help students regulate their mood and perform better exams. A city-based psychologist, Dr Binda Singh, said that ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.