Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

A woman sits in lotus prayer pose during the "Yoga at the Sunrise" event on Copacabana ... looking to relax while improving flexibility and balance. Another style, yin, is even more focused ...