This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all skill levels. Yin Yoga is a meditative, healing and deeply rejuvenating style of yoga.

from the yoga mats you'll need for stretching (and, of course, yoga) to a heart rate monitor to measure just how much hard work you're actually putting in.

Classes are typically set to music and poses are linked to breathing ... class—hot yoga can feel like an intense workout. Compared to yoga performed in a non-heated room, “your heart rate is going to ...

Taylor Swift is celebrating the end of her international Eras Tour dates by releasing the official video for “I Can Do It With a Broken Heart ... a Swift-themed yoga and dance workshop.

Healing Appalachia is excited to celebrate its 2024 lineup from Sept. 19 - 21 at the West Virginia State Fair. They say the ...

Just like a sumptuous meal, a healthy heart is a result of the right ingredients—exercise, yoga, and heart-healthy foods. In this article, we blend the wisdom of physical activity and the ...

Nothing restores and relaxes your mind and body like a yoga retreat. Ireland has some of the best to offer. What do you get when you combine the stunning Irish landscape, healthy and delicious ...

In the UK one in four of us have high blood pressure, or hypertension – a factor involved in half of all heart attacks and strokes. It is well established that poor diet, lack of exercise, and ...

If you have a sore upper body and tight shoulders, yoga might help you stretch and activate your heart chakras. Check out Kareena Kapoor Khan in this reel by Anshuka Yoga on Instagram. The celebrity ...