Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

Browse 920+ yoga mudra stock illustrations and vector graphics available royalty-free, or search for meditation to find more great stock images and vector art. Vector logo of female hands doing Gyan ...

Did you know yoga mudras can help you lose weight? Here are some yoga mudras that can help promote weight loss, enhance digestion, boost metabolism, and balance energy. It allows you to control your ...

Ancient yogic mudras or hand gestures hold the solution to all your sleep problems. Read this article to discover 14 mudras ...

Certain mudras, like Shakti Mudra and Gyan Mudra, help calm the nervous system and reduce mental agitation. This can be especially useful for reducing anxiety before bedtime. Mudras help balance the ...

Ushas mudra. Meditation technique for mental health. Hindu yoga finger gestures. Finger positions discovered by ancient yogis. Vector Ushas mudra. Meditation technique for mental health. Hindu yoga ...

In Yoga, Kalpalakuhara is the name of a technique in which the tongue is turned back inside the mouth, raising its tip upward and fixing it into the hollow above the soft palate from behind. It is one ...

Housed in The Brush Factory basement in Fremantle’s east end, Mudra Yoga is a calming sanctuary just begging to balance your body and mind. Offering uplifting vinyasa flow, mellow flow, yin, and roll ...

The tips of the index and middle finger touch the tip of the thumb. Little finger extended. Māna mudras (head mudras) are an important part of Kundalini yoga, and many are important meditation ...