Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Ancient yogic mudras or hand gestures hold the solution to all your sleep problems. Read this article to discover 14 mudras ...

As mentioned earlier, Yoni Mudra is a yogic hand gesture that benefits a woman's reproductive health, particularly during ...

Lord Ganesh is revered not only in India but across the whole continent of Asia. There are various manifestations of Lord ...