More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Most yoga mats are fine being laid on a carpet as they remain very flat. Considering the size is also factored into the price, you should ensure you have enough room for stretching on your mat.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

"Exercise mats are generally quite thick, too squishy and often slippery," she says. "A good yoga mat will lie flat and allow you to flow through your vinyasa practice without slipping or sliding." ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

The best yoga mat will provide you with a stable ... the grippy underside stuck to the shiny fake hardwood floor in my flat which is usually slippery, without budging. At 2.1kg it’s completely ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

That is, until I tested Manduka’s Eko Yoga Mat last fall for 2023’s SELF Home Fitness Awards. It impressed me straight out of the box and continues to do so over a year later. Looks like I ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...