Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

According to Yoga Journal, he gave lectures throughout the nation promoting the philosophy of yoga and Hindu thought. His book, "Raja Yoga", explained how yogic meditation can help people reach ...

Bend right leg, raise right thigh, and bring sole of right foot high. Balancing left foot, raise arms over head. Breathe ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Dunn has focused his Pie startup on helping people organize and attend public events for real interactions and experiences, ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

The Lincoln Parks and Recreation Department offers Yoga in the Park in September for the 12th year. The free classes take place from 10-11 a.m. Sundays at the Shildneck Bandshell ...

The expansion would bring about 1,200 jobs into Scottsdale with more than half moving over from the city of Phoenix.