From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

If you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga provides various techniques to manage stress ... promoting mental clarity and an uplifted mood. 3. Cat-Cow Flow ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

As temperatures drop, muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles .

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...