He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

And his fitness routine requires daily yoga sessions and midnight ... Bopanna’s yoga sessions stretch from 20 minutes to 1½ ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

In hot yoga, the instructor decides on what movements and postures are done on any given day and also decides on the heat level of the room. Bikram yoga is more like the “McDonald’s” of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...