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“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

"These are very much more yoga and barre style but they are good quality ... 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll be completing a high-intensity ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Bollywood celebrities and their fitness routines––complicated yoga poses ... What is the ideal time to hold a headstand? Certified yoga instructor Manushreya Sharma said that any yoga posture ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...