Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Life Time Yoga joins us in the PHL17 studio to show us how we can destress and incorporate yoga into our everyday routine.

Hotel Challenge has crowned its champion! After just six episodes, Brian and Mika Kleinschmidt have renovated two hotels in ...

The Lenovo Yoga Book 9i is stunning in more ways than one, and only really held back by its price tag and limited ports.

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears began to appear everywhere — ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

International Day of Peace is celebrated globally on September 21 to foster harmony and nonviolence. Initiated by the United ...