Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Diwali may be over but the post-festive weight check can be a bit scary after indulging in all those delicious sweets and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the ...

We're not saying that the key to workout motivation lies in having a cute outfit ... Labels like Splits59 and Beyond Yoga are making silky smooth sets with four-way stretch built into the ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness ... I'm also a yoga instructor, and ...