The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine ...

What to expect during a yin yoga class During yin classes, you’ll soften your breath, close your eyes and hold a series of ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...