Is butter or margarine better for you? Here is what you should know about both spreads' health and nutrition facts — and if you should reach for one food over the other.

Some people say peanut butter is a fat, and therefore, "I shouldn't have it at all," Gentile says. "And then there are people who categorize it as a protein, and they'll have it unlimited." ...

You might be surprised to hear what this cardiologist has to say about butter and cholesterol. Reviewed by Dietitian Maria Laura Haddad-Garcia While you might think otherwise, butter can fit in a ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.

Here's some good news. To lower your cholesterol , you can actually eat more of certain foods. A handful of some "functional foods" have been shown to make a big impact on your cholesterol levels .

Several foods make great butter substitutes. Some may change the flavor and consistency of baked goods, which is important to keep in mind when changing your recipes.

A new study shows eating certain fats instead of butter can significantly increase your lifespan. Nutritionist Stephanie Schiff explains why butter is so bad for you and offers healthy swaps.

A higher consumption of butter has been linked to increased mortality rates, a study finds — and using plant-based oils instead may help reduce a risk of death. Other experts shared more context.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some plant-based oils decreases your risk of death.

Americans have an overabundance of omega-6s in their bodies due to their use in ultraprocessed foods and eating at fast food establishments. One omega 6, linoleic acid , is the most common omega-6 ...