O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Fatty liver has become a growing health concern. Experts have enlisted a set of rules that can help reducing the excess fat ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.