O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Ace producer Sajid Nadiadwala's impressive weight loss transformation is inspiring fans, proving that fitness has no age ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Fatty liver has become a growing health concern. Experts have enlisted a set of rules that can help reducing the excess fat ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.