O nce you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

In an increasingly competitive telehealth weight loss market, thoughtful and transparent branding is critical.