Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Setting realistic expectations can help you stay on track and avoid common ... which can hinder your progress. For Sarah, ...

Claya understands that weight loss is not one-size-fits-all ... meal plans and exercise recommendations Advanced progress tracking through the Claya app Access to a private wellness community ...