If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

The ENCORE study looked at the combination of the DASH diet with exercise to support weight loss and improve cardiovascular ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

To help you get answers about what really works for weight loss, WebMD turned to eight noted diet and nutrition experts for their own favorite diet tips. Here are their top 10 diet tips and tricks ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

For this reason, enjoying a variety of nutrient-dense foods as part of a well-rounded, balanced diet is a great approach to support weight loss. MyPlate — the nutrition guide published by the ...