Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Incorporating these yoga practices into your daily routine can significantly reduce stress and enhance overall well-being.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...