Climbing five flights of stairs can help reduce the risk of cardiovascular (heart) disease by 20%, according to a recent study published in the journal Atherosclerosis. The study collected data ...
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...
The Fight For Air Climb, the American Lung Association’s premier stair-climbing fundraiser, turns 20 this year. The festivities will take place at Bank of America Plaza, the city’s second ...
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