Each works a little differently but is centered on using the body to access memories, emotions, reflexes, or trauma, Lyons ...

many humans have lost touch with this natural reflex to regulate our bodies and nervous systems." Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions ...

The modality I use is Developmental Movement Therapy and Primitive Reflex Integration which are Somatic approaches that focus on addressing the root of symptoms rather than teaching accommodations ...