This as-told-to essay is based on a conversation with Sohee Carpenter, a 34-year-old strength-and-conditioning coach in Orange County with a BA in human biology and an MA in psychology.
Sohee Carpenter is a personal trainer from California who has turned her life around. In her early days, she was ...
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A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County, she started lifting weights at age 58. Carpenter is a qualified strength and conditioning coach with a BA ...
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