Effective weight loss goals include a long-term objective—like shedding 10 pounds in six months—supported by smaller, actionable steps ... to stay motivated. Small rewards like a relaxing ...

However, I advocate for an approach centered on small, manageable steps. This method is not about overnight transformations; it's about cultivating consistency, patience and setting achievable ...

With all the cold weather we’ve been having lately in the D.C. area, those of you who walk or run might have trouble hitting your steps goals in the new year. You could also be among the crowd ...