The 20-yard shuttle, or short shuttle, is a timed agility drill that, like the three-cone drill, tests athletes' quickness and change-of-direction ability. The name is derived from the total ...

Keep in mind that any sub-7 second time in this drill can be considered elite. The 20-yard shuttle is a bit less complex than the three-cone drill. It begins with a player standing at a cone ...

Andrew Armstrong made certain to "soak up" the moment Monday after going through the University of Arkansas football ...

three-cone drill, 20-yard shuttle run, 60-yard shuttle run, vertical jump, broad jump and bench press. The 10-yard split time comes from the start of the 40-yard dash (more on that below).