Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

If you’re new to running, you’ll soon hear the number one rule: strength training isn’t optional. While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

This comes after the team invited veteran running back Leonard Fournette as part of those workouts conducted by Cincinnati.

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

A training business run by Queensland Premier David Crisafulli received government funding for more hours of teaching than it ...

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...