HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

This new mom successfully rebooted her running routine while raising a toddler. Here's how she overcame pelvic floor issues ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...