Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

There's a new player in the running game, and it's not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...