7 Common Strength Training Mistakes Hindering Your Run Performance
That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...
Can't Commit to Strength Training? You Need This 28-Day Challenge
But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...
Stretching Doesn’t Always Relieve Tight Hips from Running—Do These 5 Strength Exercises for More Relief
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...
Runner's World12d
Does running count as leg day? Experts weigh in
Strength training also allows you to specifically target the muscle weaknesses and imbalances that may be holding you back. “If I’m running, I’m training everything at once,” McDowell says.