Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

Most of the fat in butter is saturated fat. Saturated fat has been linked to an increase in low-density lipoprotein (LDL). LDL cholesterol is sometimes called bad cholesterol, and research has ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

One of the best diets for health keeps getting better.

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Other items seeing a shift from rising to falling prices include yoghurt, down 3.1 per cent in the 12 months to August after ...