To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

If therapy isn't working, look into the therapeutic alliance, openness of discussion, and whether you correctly defined your needs, and measure progress correctly.

she really liked Calmerry’s “option to keep a therapy journal and choose to share each entry with my therapist (or not). I found that useful for tracking my progress and completing therapist-a ...

I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully. Within a variety of ...

Before your first appointment, carve out some time to think about why you are pursuing therapy and what you hope to achieve from it. This is also a good time to reflect on your recent thoughts and ...

Two Chairs, a hybrid behavioral health provider, has launched a data dashboard so patients can see insights into their therapy progress. My Care Journey builds on the company’s measurement-based ...