My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

The group model of prenatal care cuts costs, promotes lasting friendships, and leads to better outcomes. 30 years later, why ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

While there are many funny moments in the new movie Kinda Pregnant on Netflix, one that stands out is a particularly ...