How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Flamingos stand on one leg to reduce energy expenditure and regulate body temperature. The human Flamingo pose reveals ...

Kaufman said people can take steps to improve their balance, just by practicing standing on one leg and focusing on the ...

Ask Smithsonian: Why Do Flamingos Stand on One Leg? Have you ever wondered why these birds strike this peculiar pose? Find out in this one-minute video, where Ask Smithsonian host Eric Schulze ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

As one of the more dramatic static poses, it brings an extra layer of spectacle to your outfit. The extended arms and crossed legs create a unique silhouette. This pose is great for outfits with ...

But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an important indicator of your health and how well you are aging ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...