If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

FROM Molly-Mae Hague to Rochelle Humes, it appears that more and more celebs are loving the new ‘power stance’ pose.  The ...

Ask Smithsonian: Why Do Flamingos Stand on One Leg? Have you ever wondered why these birds strike this peculiar pose? Find out in this one-minute video, where Ask Smithsonian host Eric Schulze ...

The Keeping Up With The Kardashians star was also seen sitting in a chair while she lifted one toned leg straight up in the air. Victoria Beckham made this poses popular in March 2016 when she ...

Here are some easy ways to decrease the intensity of the pose while still working on your flexibility: One option is to place a pillow or cushion under the glute of your bent leg, bringing the ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Balancing on one leg requires significant coordination between ... Yoga and Pilates: Yoga poses and Pilates routines are excellent for enhancing leg stability and overall body coordination.

How to practise legs-up-the-wall pose You can do this pose anywhere you have a wall – even lying on your bed, which makes it a perfect pose to help you unwind before you go to sleep. 1.

If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling the heel of the crossed leg to your outer thigh.