the evidence suggests that incorporating polyphenol-rich foods into your diet is a simple yet effective way to promote cognitive well-being. These findings align with the broader understanding ...

Wrinkles, age spots, and other signs of aging are often influenced by factors like sun exposure, oxidative stress, and ...

Red wine is also a rich polyphenol source – although Del Rio ... so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

Polyphenol-rich foods are widespread and include red wine, vegetables, whole grains, chocolate, coffee, green tea and fruits (particularly brightly-colored ones), according to The Cleveland Clinic.

Dr. Gundry notes that incorporating polyphenol-rich foods can enhance overall well-being. Some excellent sources of polyphenols include dark berries, olive oil, dark chocolate, green tea and even ...

Polyphenol-rich foods contain plant compounds that act as antioxidants, supporting gut health by promoting the growth of beneficial bacteria and reducing oxidative stress and inflammation in the gut.

“Typically, what we see is that blueberries and other polyphenol-rich foods can improve performance in terms of being able to recall one to two more words or items. “You could argue that the ...

Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

A diet rich in polyphenols and natural whole foods may help regulate cognition, emotion, and mood. However, further research into this relationship is necessary. Research into the effect of diet ...